Muse on The Move isn't designed to change who you are. It's designed to create enough space that you remember who you've been underneath the expectations, the calendar, and the constant doing.

Over five days, you'll move, rest, explore, laugh, reflect, eat incredible food, connect with incredible people, and spend more time in nature than you probably have in years. Because sometimes the biggest transformation doesn't come from adding more. It comes from finally having enough space to hear yourself again.

A unique experience designed to awaken your inner Muse

Move beyond just exercise and back into feeling at home in your body. Through mindful movement, social connection, and intentional rest, you'll begin to rebuild trust with yourself, learning to listen instead of push, and move with your body rather than against it.

Reconnect

When life gets quieter, so does the noise in your mind. With space to reflect, disconnect from daily demands, and reconnect with what matters most, you'll leave feeling lighter, more grounded, and better able to navigate life with intention.

Release

This retreat isn't about becoming someone new. It's about remembering who you've been beneath the pressure, expectations, and constant busyness. Leave with a renewed sense of self, deeper presence, and practices that help you carry that feeling home.

Return

Open your mind. Quiet the noise.

Welcome to five days that are completely yours.

After settling into paradise, we'll gather over a beautiful welcome dinner before slowing down for an evening designed to help you disconnect from the rush of everyday life.

Through vision boarding, intention setting, and meaningful conversation, you'll create space to dream bigger than your routine allows.

As the sun sets, we'll move through a calming yoga practice that leaves your body relaxed and your mind clear. By the end of the night, you'll already feel lighter, more present, and surrounded by women who are here for the same reason - to reconnect with themselves.

day 1

awaken

Explore what makes you feel most alive.
Meet a new version of you.

Wake up slowly with breakfast before heading out on a breathtaking waterfall hike through El Salvador's lush landscape.

Together we'll chase adventure, soak in incredible views, and share moments that become the stories you'll tell long after you return home.

We'll enjoy lunch in the vibrant surf town of El Tunco before giving you time to wander, relax, shop, or simply do nothing.

The evening ends with dinner shared around the table, where strangers begin feeling like lifelong friends.

Today is about remembering how exciting life feels when you say yes to something new.

day 2

DISCOVER

Build meaningful connections - with yourself and others.

Begin your morning with an energizing Pilates class before setting off on one of the retreat's most unforgettable experiences: horseback riding along El Salvador's stunning coastline.

Between movement, adventure, and shared laughter, you'll find yourself connecting in ways that feel effortless and genuine. After lunch, enjoy free time to recharge however your soul needs before gathering again for dinner.

We'll end the evening with card games, conversations, and the kind of belly laughs that remind you how good it feels to simply be present. These are the moments that turn a retreat into a lifelong community.

day 3

CONNECT

Move with confidence and embrace the present.

Ease into the day with gentle yoga and stretching before choosing your own adventure.

Whether you paddle into your very first wave during an optional surf lesson, finding your strength at the Jungle Gym, or spend the morning unwinding at your own pace, today is all about honoring what you need.

After lunch, we'll slow things down with make-your-own watercolor postcards - a chance to capture your experience, reflect, and create something meaningful to bring home. With free time woven throughout the day, you'll have space to rest, explore, or simply soak in every last moment of paradise.

By now, you'll realize this retreat wasn't about escaping life - it was about learning how to enjoy it more fully.

day 4

FLOW

Carry your inner Muse into everyday life.

Our final morning begins with breakfast and one last gathering as we reflect on everything we've experienced together. We'll celebrate personal growth, the friendships we've built, and the intentions we'll carry home.

While the retreat may be ending, this is where your next chapter truly begins. You'll leave with more than memories - you'll leave feeling recharged, inspired, and deeply connected to yourself.

Don't be surprised if you find yourself counting down the days until the next Muse on the Move.

day 5

BECOME

Everything Included

✔ Four nights in Casona Tunan
✔ Daily yoga & Pilates
✔ Fresh breakfasts + lunches + dinners
✔ Airport + excursion transportation
✔ Horseback riding
✔ Waterfall hike + El Tunco experience
✔ Beachfront candlelight dinner
✔ Bonfire experience
✔ Sauna + steam room + cold plunge
✔ Jungle gym
✔ Daily reflection & guided experiences

Basically...

Once you land, we've thought of everything.

Muse on the move | El Salvador

Who This Retreat Is For

It's for the woman who...

• keeps saying she'll slow down "after this week."

• spends so much energy caring for everyone else
   that she's forgotten what caring for herself feels like.

• wants movement without punishment.

• craves real connection instead of small talk.

• has been waiting for "the right time."

Claim My Spot

our home for the week

Mizata is a nature-integrated coastal property in El Salvador where jungle meets the Pacific Ocean. Designed as an “anti-resort,” it prioritizes open-air living, minimal structure, and seamless connection to the surrounding landscape.

Within the property, Casona Tunan serves as the private group residence for your Muse on The Move retreat, offering shared and private accommodations with easy access to communal spaces and nature. 

On-site amenities include three open-air yoga shalas, sauna, steam room, cold plunge, jungle gym, and natural outdoor terrain for movement and exploration. Meals are included in your retreat experience with fresh, locally inspired food, and group transportation is arranged for airport transfers and off-site excursions.

Mizata

The Local Mascot

the pools

Casona Tunan

Experiences

Yoga Shala

Jungle Gym

the rooms

Investment

A warm and inviting space designed for rest and relaxation. Featuring one queen bed, natural finishes, and thoughtfully curated amenities, it's the perfect sanctuary to unwind after a day of movement, adventure, and connection. Single occupancy. 

$2495

Standard Queen Room

Early Bird Pricing until 1/15/27.
Please email info@studiomusetx.com for shared room pricing

Early Bird Pricing until 9/15/26.
Please email info@studiomusetx.com for shared room pricing.

Flights + Incidentals not included
Once retreat ticket is booked, Studio Muse will email you about flights.

Investment

Available as either one king bed for private occupancy or two twin beds for guests selecting a shared room, this room is ideal for those seeking comfort, flexibility, and a peaceful place to relax between retreat experiences. Single occupancy. 

$2695

standard
king room

Early Bird Pricing until 9/15/26.
Please email info@studiomusetx.com for shared room pricing

Early Bird Pricing until 9/15/26.
Please email info@studiomusetx.com for shared room pricing.

Flights + Incidentals not included
Once retreat ticket is booked, Studio Muse will email you about flights.

investment

Enjoy a brighter, more elevated atmosphere and a peaceful setting just steps from the heart of the resort. This is the perfect choice for those looking to enhance their retreat experience. Single occupancy. 

$2795

Premium
king room

Exclusive Pricing until 11/30/26.
Please email info@studiomusetx.com for shared room pricing

Early Bird Pricing until 9/15/26.
Please email info@studiomusetx.com for shared room pricing.

Flights + Incidentals not included
Once retreat ticket is booked, Studio Muse will email you about flights.

A Letter From

You spend so much of your life showing up for other people.

This is five days where someone has already thought of everything for you.

Four mornings where you wake with nowhere to rush.

Four sunsets you don't have to squeeze into your schedule.

Five days to remember that your worth has never been measured by your productivity, your physical being, or your skill level.

Our hope isn't that you leave as someone new.

Our hope is that you leave remembering the incredible, powerful version of yourself that was always there.

We'll be waiting for you.

studio muse

Not at all. Muse on The Move is designed for everyone, whether you've been practicing for years or this is your very first experience. Every movement session is thoughtfully guided with options and modifications, so you can move in a way that feels supportive for your body.

Do I need yoga or Pilates experience to come?

Many of our guests will come on their own, and you will leave with meaningful friendships that continue long after the retreat ends. From the moment you arrive, you'll be welcomed into a small, supportive group where connection happens naturally through shared meals, movement, and experiences.

I'm thinking about coming alone. Will I feel out of place?

Your retreat includes four nights of accommodations at Casona Tunan with access to Casona Tunan's sister property, Mizata, daily movement classes, guided wellness experiences, two meals each day plus a morning fruit and juice bar, round-trip group transportation, horseback riding, waterfall hike experience, beachfront candlelit dinner and bonfire, and access to the yoga shalas, sauna, steam room, cold plunge, and Jungle gym.

What's included in my retreat experience?

Absolutely. While each day includes curated experiences, we've intentionally built in spacious pockets of free time for rest, reading, exploring the property, enjoying the beach or pool, journaling, or simply doing nothing at all.

Some of the most meaningful moments happen in the unplanned spaces, and we want you to have plenty of them.

Will I have free time?

To preserve the intimacy of the experience, Muse on The Move is intentionally limited to just 14 guests.

Keeping the group small allows us to create meaningful connection, personalized experiences, and an environment where everyone feels seen, supported, and truly part of the retreat experience.

How many people will be attending?

Yes! Shared room accommodations are available upon request and are a wonderful option if you'd like to experience the retreat with someone special. Whether you're traveling with a friend, sibling, partner, or family member, we'd love to help you find the room configuration that works best.

To request a shared room, email info@studiomusetx.com before purchasing your ticket, and we'll be happy to walk you through the available options and accommodations.

Can I share a room?

That's completely normal. Doing something for yourself can feel unfamiliar. If you've been craving space to slow down, reconnect with yourself, and remember what it feels like to simply exist, this is the chance you've been waiting for.

You don't need to arrive as your most flexible, confident, or "put together" self. You simply need to arrive.

We'll take care of the rest.

What if this feels like something I need, but I'm nervous to say yes?